1. Omega-3 & Astaxanthin Omega-3 fatty acids are essential (meaning they MUST get it from their diet) for brain, joint, heart, and skin health. I often prefer krill oil or algae oil over traditional fish oil packaged in plastic bottles because they’re believed to be more bioavailable, and they’re more sustainable. Krill & algae also naturally contain astaxanthin, a potent antioxidant that supports immunity, inflammation, and brain health. Side note, I personally supplement wi

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